On a diet? Every week it seems like there?s a new miracle power food will that will make you thin in a matter of minutes, or provide massive health benefits and save you from any number of illnesses. But actually, some of the healthiest foods in the world really are the ones that you...
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5 of the Healthiest Foods in the world
Cereal is the new sports drink
According to recent research, a bowl of whole grain cereal can help your body recover after exercise just as well as any leading brand of sports drink. Cereal is both readily available and cheap, so it could well be a serious alternative if you want to keep the costs of your exercise to a...
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The Facts about Sugar in Food
A little sugar is nothing to be ashamed of, and although it can be replaced by sweeteners in your tea and coffee, sometimes there?s nothing quite like sprinkling a little on your cereal in the morning, or indulging with luxury chocolate. Indeed, even if you?re dieting, it can be difficult to avoid sugar which...
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