And we’re not talking about hours of walking around town either – just 20 to 40 minutes of brisk walking can reduce the risk of death in elderly men by as much as half according to a new study released in America this month.
Amazingly, for every two minutes of exercise between sedentary and more...
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Mens Fitness
Walking Could Help Men Reduce Death Risk
You Don’t have to Reach Your Goals to Feel Good About Exercising
A new study has found that you don’t have to actually get physically fit in order to feel good about yourself when it comes to exercise, and then people that don’t achieve their fitness or weight loss goals still feel good about themselves due to simply doing a little exercise rather that dedicating serious...
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Nine year old girl on medical ‘Cream’ Diet
Lucy Murphy from Exeter, Devon is a nine year old girl like any other. She enjoys going to Brownies and is learning to play the keyboard. Unfortunately, Lucky suffers from a rare form of epilepsy called Dravet?s Syndrome, which resulted in her having uncontrollable seizures which could last for many hours. The condition controlled...
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Fast Food diets are making children less intelligent
There are plenty of reasons out there why children and adults shouldn?t be eating fast food regularly, including an increased risk of heart disease and a high level of obesity. Now recent research has shown we have another one to add to that list ? intelligence.
Studies have shown that children who eat junk food...
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Could gum make your kids smarter?
Anyone remember when they were told that chewing gum will stay in your stomach for seven years after it was swallowed? That might be widely known as a myth, but there?s general consensus amongst people that gum generally isn?t much good for your body and is usually something that isn?t consider part of a...
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5 of the Healthiest Foods in the world
On a diet? Every week it seems like there?s a new miracle power food will that will make you thin in a matter of minutes, or provide massive health benefits and save you from any number of illnesses. But actually, some of the healthiest foods in the world really are the ones that you...
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How to run effectively
It sounds simple. You put on your shoes and your running gear, step out the front door and go for it, returning hours later satisfied you?ve made the best of your day. Unfortunately, it?s not quite as simple as that ? at least not if you want to make sure you?ll be able to...
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Coffee can reduce exercise pains
Coffee might not exactly be known as a common health drink and it doesn?t share the status of being great for diets like Green Tea, but it could be just the thing you need if you?re planning on a doing some exercise, as a study shows that a cup of coffee before your workout...
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Cereal is the new sports drink
According to recent research, a bowl of whole grain cereal can help your body recover after exercise just as well as any leading brand of sports drink. Cereal is both readily available and cheap, so it could well be a serious alternative if you want to keep the costs of your exercise to a...
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