So many of us have done it – you figure that going to the gym is quite an expensive hobby and see that it would be much more financially intelligent to get a treadmill for your own home. After all, you’ll be able to work out whenever you want no matter what the weather...
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The scientific reason why you aren’t using your Treadmill
Walking Could Help Men Reduce Death Risk
And we’re not talking about hours of walking around town either – just 20 to 40 minutes of brisk walking can reduce the risk of death in elderly men by as much as half according to a new study released in America this month.
Amazingly,...
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New Way to Calculate healthy weight could Trump BMI
The most common way to calculate a healthy weight has been using the Body Mass Indicator for many years. The BMI adjusts its health weight range depending on height and gender, so a tall man would need to weigh more than a shorter woman...
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You Don’t have to Reach Your Goals to Feel Good About Exercising
A new study has found that you don’t have to actually get physically fit in order to feel good about yourself when it comes to exercise, and then people...
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Exercising in Heat Could Help you Eat Less
Most of us might be used to doing our exercise in our homes or in a gym with the air conditioning keeping the place cool, but if you’re looking...
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Is watching too much TV stopping you from losing calories?
The average adult watches around five hours of television every day, although this number is slowly slipping as the internet begins to replace the television as many people’s primary...
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